Collection of Keto and Low Carb Recipes eBook

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

Inside this cookbook, you will discover a collection of Keto and Low-Carb Recipes for Beginner on your weight-loss journey and you will soon be able to make every one of them easily at home. You will have enough recipes for a lifetime of keto meals.
But there’s more. Keto & low-carb food list is organized into categories, and you can filter and sort and have the most accurate information. The nutrition information and carb counts for this keto grocery list came straight from the USDA Food Composition Database.

Inside you’ll find:

• Breakfast
• Soups and Stews
• Salads
• Poultry
• Snacks
• Meat
• Desserts…

AND MORE!

Are You Ready to start your Lifelong Transformation?

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Important Information: All digital versions provided are for personal use only. All other uses require a license.